Raw Egg Protein Digestibility

A misconception regarding raw egg protein digestibility still remains in the minds of some people. At first there was a common myth that raw eggs were not suitable to eat because of health concerns, but subsequent and recent studies have proved that eating raw egg protein is much more digestible and prone to cause way less allergic reactions than eating a cooked egg. However, if the thought of eating a raw egg makes you queasy you can turn to a liquid protein supplement instead.

Addressing the fear of salmonella contamination, it is important to understand where the fear comes from. Some eggs are contaminated with salmonella, but the cause comes from a chicken that is unhealthy. It is also important to mention that the average infected egg is only one in 30,000. Even though the odds of eating an infected egg in your lifetime is relatively small, if you eat eggs that come from healthy, cage free chickens who are feed a healthy organic diet the odds are almost removed.

Another factor to understand is the nature of egg yolks. In a raw state the egg yolk contain more biotin than when it is cooked and the biotin acts as a defensive against any contamination. Egg yolks have one of the highest concentrations of biotin found in nature. So it is likely that you will not have a biotin deficiency if you consume the whole raw egg, yolk and white. If you are hesitate about eating raw eggs, try a little raw egg at a time to test your bodies reaction. By introducing a little at a time your body will most likely adjust. An excellent way to add raw eggs to your diet is in healthy diet shakes and to aid in raw egg protein digestibility. They say an apple a day keeps the doctor away, perhaps we should also say a raw egg a day will give you energy to play!