The Personal Development Blog
Creating a wellness plan includes being conscious about activities in your life that can promote physical, mental and spiritual balance. Taking a consciousness effort to build better health not only takes a regular physical...
A sedentary lifestyle is one of the leading contributors to poor health. Our failure to get good physical exercise on a regular basis results in our bodies wearing down sooner than they should and...
Few people are aware of the positive health benefits provided by plants and pets. Many studies have proven that those who have one, the other or both, enjoy less stress and have a greater...
Nature has a rejuvenating effect on the body and the mind. Nature for life fuels our cells and assists us in creating balance as the rejuvinating qualities of being among the flora and fauna,...
We have all heard the saying that laughter is the best medicine and have heard stories of laughter healing those with ailments, and this is indeed the truth. Those who enjoy and laugh about...
