The Personal Development Blog
In the past, I’ve often written that the principles of cultivation , regardless of your school, religion or practice you choose – center on cessation and contemplation. All the truly effective meditation methods in...
Suzanna Kennedy’s “I Am the Holy Grail” is a moving CD on many levels. For over an hour (74 minutes and 3 seconds to be exact), Suzanna, with her calming voice and haunting background...
Back to a lesson on basic meditation- what to do and what’s likely to happen when you start on the pure road of true spiritual practice. All the meditation methods of the world involve...
Back to a lesson on basic meditation- what to do and what’s likely to happen when you start on the pure road of true spiritual practice. All the meditation methods of the world involve...
In order to make progress in our meditation practice, we must know that we are in a safe space thus learning how to meditate needs to incorporate the concept of safety. For some of...
My father was very into meditation, and I wanted to be just like him. He tried to teach me how to mediate, but I couldn’t hold still long enough to ever get anything out...
Deep in the spiritual wilderness of South India, in a cave of the sacred mountain Thiruvannamalai, the sage Ayya has been (and still is) in a state of incredibly deep, powerful meditation. Consuming nothing...
A remarkable opportunity is available to us through the a meditation method that embraces learning how to open the heart. While we are meditating, we are learning to be non-resistant to the various thoughts,...
We hear a lot in the New Age/Spiritual community about ‘centering’, but there is a real lack of information about what this actually means and how to go about it. We’re going to explore...
Anyone can find fifteen minutes in their day to change the quality of their life. The Ribbon Breath Meditation is that simple and easy and offers a path to complete stress relief. All you...
